by Neil Paddock | Aug 14, 2022 | Beliefs, Emotional Fitness, Emotional Intelligence, Ideas Worth Sharing, Mental health, Mindful living, Psychotherapy, Self worth
“Start where you are. Use what you have. Do what you can.” – Arthur Ashe. People ask me what they might expect to get out of counselling, and over the years I have gathered a list of useful resources to help answer that question. Those that follow in...
by Neil Paddock | Feb 27, 2022 | Beliefs, Emotional Fitness, Emotional Intelligence, Ideas Worth Sharing, Mental health, Mindful living, Psychotherapy, Self worth
Practice makes perfect? People ask me what they might expect to get out of counselling, and over the years I have gathered a list of useful resources to help answer that question. What follows in today’s post I have found to be extremely helpful, in helping to...
by Neil Paddock | Jul 15, 2020 | Beliefs, Emotional Fitness, Emotional Intelligence, Goal Setting, Ideas Worth Sharing, Lifestyle changes, Mental health, Mindful living, Psychotherapy, Self worth
How to make positive change a habit over sixty days in six minutes a day Overnight, I had an idea. An idea I could share. An idea to help create positive change. An idea about generating and spreading kindness, calm, connection and above all, doing no harm. I...
by Neil Paddock | Dec 2, 2018 | Emotional Fitness, Mindful living
Enjoy the Journey, the Experience and the Moment. This Present, Precious Moment of Living, Loving and Learning. Because: Life is Precious. Luxuriate in Possibilities.Worry is Counterproductive. Quit Wallowing in Catastrophe. Welcome! Here are some of my insights and...
