“Remember: If you are struggling, you are not alone.“
Why Dare to Dream Counselling & Psychotherapy?
Because sometimes:
“Life is Difficult.” – M. Scott Peck
Life can throw obstacles in our path at times when we least expect it, frustrating our dreams, work, goals and our relationships. During those times where we can feel overwhelmed, talking through our challenges with a dedicated, trained professional can help us feel listened to, understood and help us gain a different perspective on our difficulties.
What will counselling do for me, and how is it helpful?
Counselling seeks to provide a calming, non-judgmental and safe space. Together, we will focus on the strengths, skills and knowledge you already possess. Counselling can help you reclaim your lost energy and confidence, to accept those things you cannot change, and refocus on taking effective action where it matters most.
Can counselling solve all my problems?
Whether you are experiencing stress, depression, anxiety, sadness, anger or feeling stuck, counselling can help you get back on top of things. Talking things through with someone who is available to listen, provide support and to validate you and your efforts, when things get too overwhelming.
Is recovery possible?
Recovery becomes possible, simply from feeling heard and supported, expressing yourself honestly and reflecting on healing conversations can help us begin to see both ourselves and our problems differently.
The Mind-Body Connection.
We can explore how feelings might have been bottled up, and how they can best be expressed, both verbally and physically. We can explore and experience ways of calming both the body and the mind.
“The person is not the problem. The problem is the problem.” – Michael White
You are the expert. You are in charge.
With our person-centred, trauma informed counselling, you are acknowledged as the expert on your own life, whilst the counsellor remains a supportive guide, a collaborator and facilitator. You call the shots, because you are the expert on your life and your experiences. You decide on what works best for you.
Solution focus, not problem focus.
Together, we can focus on finding new creative and practical solutions you can implement at a pace that works with your timeframes. Counselling is not about just rehashing old problems and reopening old wounds through the repeated retelling of our stories. It is about having conversations with a purpose.
- Stressed? We can help you manage your stress levels.
- Depressed? Talk to us about your feelings and low energy levels. We can help.
- Anxious? Anxious feelings can make life more difficult than it needs to be.
- Sad? We can help you come to terms with disappointments and losses.
- Angry? Let off steam, hold things more lightly and let go of them gracefully.
- Stuck in a rut at work or at home, in an unhealthy relationship, or overwhelmed with it all? Talk through your issues safely and confidentially with an experienced, qualified, registered professional.
Dare to Dream Counselling & Psychotherapy (dareiidream.com) provides a confidential, compassionate face to face service to ward off stress, depression and anxiety, sadness, anger and helplessness and build your resilience (i.e. your emotional fitness) in the face of life’s key challenges.
Remember: If you are struggling, you are not alone.
Our qualified, PACFA Registered Counsellor/Psychotherapist is here to listen, and can help you tackle your biggest, most pressing problems and challenges with a fresh perspective.
You can request a free confidential 15 minute appointment today. Please refer to our Free Consultation page for more details.
Forms to Complete (Prior to Appointment)
Following the Initial Free Consultation, all new clients are required to read, complete, sign and return an Informed Consent Form.
Download the Informed Consent Form
You may also find it helpful to complete a Confidential Client Intake and Assessment Form
We also operate over Skype, Whatsapp and Zoom:
1. Appointments
To book an appointment, please click on the button below and select a suitable day and time.
You will receive a verification code to your mobile to proceed. Once it is booked you will receive an email confirmation of your appointment.
Cancellation of Appointments
If you cannot make an appointment for any reason, then please give us a minimum of 24 hours notice (via text or email).
Otherwise, regrettably, the full rate for the session will be chargeable.
2. Payments
Payment (By Paypal or Credit Card) is required in advance of attending any paid appointment. Please make your payment using the button below:
2a. Substantial discounts available for block bookings of 3 or 6 sessions)
Please note that you can make a block payment for a given number of sessions and obtain a substantial discount by using the “Make a Payment” button above.
2b. “Pay As You Go” is also available
Alternatively, you can directly book and pay for one session at a time via our profile page on Halaxy by clicking on the “Book Appointment” button when you get there.
If you want to contact us for more information regarding the services we offer, please refer to our About Us page or our Blog.
As registered members of PACFA, we work in accordance with PACFA’s professional and ethical standards, codes of conduct, values and recommended evidence-based practices.
6. Counsellor’s Profile and Academic Credentials